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Joint pains and muscle aches are common ailments as people grow older. However, they can become a big problem in some circumstances, especially if these pains begin to interfere with an individual’s mobility. There is no reason an individual should feel that their quality of life has to be affected by these problems as they grow older. Being able to identify when a joint pain or aching muscles is natural and when it is the sign of a more serious issue, means one can seek the proper treatment for the issue and reduce the potential for it to become a more serious problem.

Pains in the hand, wrists, and fingers are among the most common complaints individuals have, especially in the modern world that we live in. Whether it is because of a problem such as carpal tunnel syndrome, arthritis, or simply through overuse of the hands and wrists (as happens often in service jobs and among those who spend a lot of time on the computer) there are ways to resolve the issue. By speaking with a doctor, a person can determine whether they should seek treatment for the issues they are experiencing and can come up with easy solutions that can limit the amount of pain they feel.

Other common areas for joint pains and muscles aches are in the feet, knees, and hips. Overweight individuals are especially prone to these issues, as the body can experience undue strain. Although never simple, the most direct way of resolving these kinds of issues is through a proper weight loss plan. Those who believe that weight loss can remedy this problem should speak with their doctor to come up with solutions (such as low-impact exercise) that will prevent further damage from occurring.

Individuals who have a family history of arthritis should address this issue with their doctor when joint pain appears to assess whether this may be the underlying cause of the pain that they are experiencing. Though you cannot get rid of arthritis completely, there are a number of medical treatments as well as therapies that can be used to reduce its effects and to ensure that you can remain healthy and active. Nobody should feel that their arthritis need limit them from enjoying an actively lifestyle.

One last thing to remember – joint pain can in some instances be a sign of a more serious underlying issue, which is why speaking to your doctor about any joint pain or muscle pain you are experiencing can be so important. Whether it is due to a simple, common cause such as overuse, strain, or arthritis or a more serious issue such as an inflammatory disease or cancer, joint pain should never go ignored.

Pain and a loss of mobility do not have to be an inevitable part of aging. The sooner you realize this, the sooner you can begin to give your body the care and attention it deserves. Remember, with proper treatment, you can live an active lifestyle well into your golden years.